Is Running Good for Your Knees?
Men’s Fitness magazine recently reported on a new Baylor College of Medicine study that suggests that running may actually help prevent osteoarthritis. In the long-term study the researchers analyzed data from about 3,000 participants. The participants reported on their main…
Copper Fit Marathon Giveaway!
The TCS New York City Marathon has grown from a Central Park race with 55 finishers to the world’s biggest and most popular marathon, with tens of thousands finishers. It occurred this year on November 01st with 55,000 finishing! Many…