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Most Popular Strength Training Myths

Most Popular Strength Training Myths

May 10, 2016 · by Copper Fit · in Fitness and Exercise

There are more strength training and weightlifting myths floating around today than can be counted. Unfortunately, many of these myths lead people to train the wrong way, or even worse, to not train at all. Whether you consider yourself to…

At-Home Exercises to Build Muscle

At-Home Exercises to Build Muscle

May 2, 2016 · by Copper Fit · in Fitness and Exercise

Many of us don’t have the time to leave the house and go to the gym every day. However, that’s not a good excuse that should prevent us from getting a good workout. There are many different exercises you can…

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